Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

per 100 gram

Water57.5g
Energy254.0kcal
Energy1062.0kJ
Protein24.56g
Total lipid (fat)16.5g
Ash0.89g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca28.0mg
Iron, Fe2.43mg
Magnesium, Mg18.0mg
Phosphorus, P172.0mg
Potassium, K256.0mg
Sodium, Na70.0mg
Zinc, Zn6.04mg
Copper, Cu0.08mg
Manganese, Mn0.009mg
Selenium, Se19.7??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.047mg
Riboflavin0.169mg
Niacin4.327mg
Pantothenic acid0.542mg
Vitamin B-60.32mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total80.0mg
Betaine8.6mg
Vitamin B-122.47??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)2.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.382g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.012g
14:00.489g
15:00.078g
16:03.595g
17:00.185g
18:01.883g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated7.586g
14:10.139g
15:10.0g
16:1 undifferentiated0.619g
17:10.109g
18:1 undifferentiated6.459g
20:10.057g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.461g
18:2 undifferentiated0.36g
18:3 undifferentiated0.044g
18:3 n-3 c,c,c (ALA)0.035g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.041g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.028g
Fatty acids, total trans-monoenoic1.028g
Cholesterol82.0mg
Tryptophan0.101g
Threonine0.928g
Isoleucine1.096g
Leucine1.915g
Lysine2.019g
Methionine0.613g
Cystine0.245g
Phenylalanine0.975g
Tyrosine0.736g
Valine1.21g
Arginine1.65g
Histidine0.774g
Alanine1.599g
Aspartic acid2.205g
Glutamic acid3.639g
Glycine1.882g
Proline1.379g
Serine1.009g
Hydroxyproline0.47g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg